What you achieve is up to you and nobody else.
-Natalie Naaman-
Hi, I'm Nat
A level 3 Personal Trainer, Reformer Pilates Instructor, experienced Mindset Coach, Cat Mum & True Foodie - working with women who want to become HEALTHIER, HAPPIER and STRONGER - both mentally and physically.
If you're looking to get started in fitness and start living HEALTHIER, HAPPIER and STRONGER- you're in the right place!
If you're unsure about getting started and not ready for a 121 commitment, the ebook is probably the best place to start!
Here is how I can help you
Mindset Coaching
Qualified Mindset Coach.
Coached directly by the Proctor Gallagher Institute, I specialise in helping individuals create their desired reality.
Personal Training & Fitness
Based at Studio 281 in Kempston, Bedford UK
I am a Level 3 Personal Trainer, Pre & Post Natal Specialist & Reformer Pilates Instructor (Studio 281 Bedford & Milton Keynes).
I specialise in training women who want to lose fat and gain strength, working on your mindset at the same time because ultimately, if the strength isn’t there on the inside, it will be difficult to show up on the outside!
Healthy Living with Nat - The Ultimate Mindset & 12-week Home Workout Guide
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Winter Wellness Challenge
Stay Fit , Stay Focused, Stay Festive with my winter wellness accountability challenge. You'll be supported by myself, Nat and a whole community of empowered women all on the same journey of self-love and healthier living.
Want free tips, motivation & accountability - daily?
Join our HEALTHY HAPPY STRONG Squad community group!
Follow Natalie and Join the free HEALTHIER HAPPIER STRONGER squad on Facebook to get daily tips, motivation and support from our empowered community
Did you know?
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Brainz Magazine
I'm an Executive producer for Brainz Magazine
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Iconic PR (coming soon)
I'm also an Executive producer for Iconic PR
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Enquire Today
Need a speaker or Podcast guest? Natalie is now available for speaking on podcasts, online events, and webinars.