The turning point
My own journey into wellness and personal growth began in 2013, in the most unexpected way. I was struck down with a life-threatening illness, encephalitis, a bacterial infection in the brain. It left me fighting for my life, with doctors uncertain if I would survive or make a full recovery. Against all odds, I did. And when I look back now, I know exactly why: my mindset.
At the time, I didn’t recognise it as “mindset work.” I only knew I had an unshakable determination to survive and heal. But that fierce inner drive, combined with a refusal to give up, was what carried me through. That experience was my turning point - the moment I began to understand the power of the mind and its role in shaping not just our health, but our entire lives.
BEFORE 2013
Living Disconnected
Before that, I had been living in a way that was disconnected. I was physically unhealthy, mentally unbalanced, and unaware of my true potential. That illness cracked everything open. It set me on a path of personal development, wellness, and growth, even though I didn’t yet realise how transformative it would become. Looking back, that was the beginning of my mindset journey, the foundation of everything I now teach.
THE MASCULINE YEARS
Chasing with fierce determination
Since then, I’ve explored both sides of transformation. For years, I lived in my masculine energy - chasing goals, hustling hard, and building results with sheer determination. It brought success, but also burnout and disconnection.
DISCOVERING FLOW
Finding feminine flow
Later, I discovered the other side: the feminine energy of flow, intuition, and softness. Through practices like Pilates, strength training, meditation, and energy work, I found balance.
Integration is the key
Now, as a Transformational Mindset Coach & Wellness Mentor, I help women integrate both. My approach blends the structure of mindset coaching (the fierce, no-BS tools that work and are necessary) with the flow of embodied practices (movement and energy work that reconnect you to yourself). Together, these create lasting transformation - alignment of mind, body, and energy.
Fierce Mindset
The no-BS tools and structure that create real, lasting change. Determination that breaks through barriers.
Feminine Flow
The intuitive, embodied practices that reconnect you to your authentic self and natural rhythm.
"Because transformation isn't about pushing harder or doing more. It's about finding balance. It's about living in alignment with who you really are."
My mission is to empower women to unlock their power, peace, and purpose - to thrive not just in business or fitness, but in every area of life. To rise with strength and softness. To achieve from a place of wholeness. To finally feel at home in themselves.
This is the work I live and breathe. And if you’re ready to step into your next level, with fierce mindset and feminine flow, I’d love to walk that journey with you.
Where fierce mindset meets feminine flow.
