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1-1 Personal Training

Online Personal Training Programmes

Group Personal Training

Pre & Post Natal

Studio 281 Milton Keynes

Reformer Pilates at Studio 281

Natalie Namaan

Online Person Training

My online personal training programs are designed to meet you exactly where you are - whether you prefer training in the gym or from the comfort of your own home. Each plan is built around your personal goals and lifestyle, helping you become your healthiest, happiest, strongest, and most confident self, both in and out of the gym. I’ll just need to know where you wish to train and what you’re working towards, and I can create either an 8-week or 12-week plan to guide your journey with structure, support, and purpose.


Programmes range between £185 - £655 depending on your requirements. Please fill in the contact form below to get started.

Pre & Post Natal

Coming soon...

Natalie Namaan
Studio 281 Milton Keynes

Reformer Pilates at Studio 281

You can find me teaching Reformer Pilates at Studio 281 in Milton Keynes  and very soon, in Olney too. Whether you’re brand new and ready to explore our beginner-friendly classes, or an experienced mover looking to refine your technique and elevate your strength, there’s a space for you. I also offer 1:1 and 2:1 sessions, as well as private group classes across all Studio 281 sites, perfect for special occasions or simply a fun, feel-good experience with friends.


Click below for more information about our studios:

Movement Practices

Moving your body is one of the most powerful ways to shift your energy, clear your mind, and reconnect with yourself. Whether it’s through reformer Pilates, a fiery Sculpt session, weight training, or simply walking and stretching… movement is medicine. However you choose to move, I’m here to guide and support you in finding what feels good for your body and helps you feel your most balanced, empowered self.

Group Personal Training
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