My Signature 12 week Mind Body Soul online programme, where I help you become the Healthiest, Happiest & Strongest version of yourself both Mentally & Physically through a personalised programme tailored just for you. 

(Please note that payment plans are available for this programme - please email me directly: natalie@natalienaaman.com if this is something you wish to discuss). 

This programme is for you if you can relate to any or all of the following:

- If you want to improve your mindset & have a more positive outlook on life

- If you're bored of your own excuses and need to get over the procrastination rut that you're currently in / get out of your own way 

- If you want a simple & effective food plan to follow to help you feel & look your best

- If you want a workout plan tailored to the type of exercising  that you enjoy which will take you towards your goals 

- If you want to somebody to hold you accountable to what you are setting out to achieve

- If you need somebody to support you every step of the way 

- If you want to work with somebody who has been where you are, done the work, gained the knowledge through working with the best in the business & came out the other end feeling Healthier, Happier & Stronger (me!)

12 week programme includes: 

- Complimentary 20 minute onboarding call to get to know you and your goals

- 2x weekly 121 online personal training sessions (30-45 minutes) or in face sessions at Studio 281, Bedford (additional £5 per session to be added on to total programme cost for face to face sessions). 

- 1x weekly 121 online mindset session (30-45 mins)

- Tailored meal plan

- Access to all group online PT sessions (2 per week, part of Group Fitness & Accountability Membership)

- Access to group weekly accountability call (part of Group Fitness & Accountability Membership)

- Weekly check in every Sunday/Monday

- Whatsapp communication Monday-Saturday

Other-upon request 

Additional PT & mindset sessions can be booked upon availability on a PAYG basis. 

Once you purchase this package I will be in touch via email with first steps to getting started!