Postnatal Coaching
Before You Begin
Your health, recovery, and wellbeing will always come first.
Before starting any postnatal coaching or exercise programme, it’s important that you have received clearance from your doctor, GP, midwife, or relevant medical professional which is typically given at your 6-week postnatal check (although this may vary depending on your birth experience and individual recovery).
Every postnatal journey is different, and recovery timelines can vary significantly from person to person.
This programme is designed to support a safe, gradual, and realistic return to movement, with all training adapted around your stage of recovery, symptoms, experience level, and overall wellbeing.
If you are unsure whether you are ready to begin exercising again, I would always recommend seeking advice from your healthcare professional before getting started.
A supportive return-to-strength coaching programme designed to help you reconnect with your body, rebuild confidence, and feel strong again after pregnancy and birth.
This is not about “bouncing back” or rushing your recovery.
It’s about rebuilding strength safely, supporting your recovery, and helping you feel physically and mentally stronger in a way that feels realistic, supportive, and aligned with this new season of life.
All programmes are tailored to your individual recovery journey, experience level, lifestyle, and whether you prefer to train at home or in the gym.
Packages:
Post Natal Essential
A personalised postnatal training programme designed to help you safely return to movement and rebuild confidence in your body.
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Bespoke 6, 8, or 12 week training programme with choice to include Mat/Reformer Pilates
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3 workouts per week
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Home or gym training options
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Postnatal-safe strength training
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Core & pelvic floor focused recovery
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Mobility & posture support
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Video exercise guidance
Your investment:
6 weeks: £147
8 weeks: £197
12 weeks £279
Post Natal Elevated
Additional support, accountability, and coaching alongside your personalised postnatal programme.
Includes:
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Everything included in POST NATAL ESSENTIAL
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Monday–Friday WhatsApp support
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Weekly check-in forms
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Accountability & encouragement
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Ongoing programme adjustments
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Mindset & wellbeing support
Perfect for:
Women wanting additional support, accountability, and guidance while navigating postnatal recovery and rebuilding routine.
Your investment:
6 weeks: £277
8 weeks: £349
12 weeks: £489
Post Natal Complete
A full coaching experience combining postnatal recovery, strength training, mindset support, and personalised nutrition guidance.
Includes:
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Everything included in ELEVATED
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Personalised calorie & macro guidance
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Flexible nutrition support
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Weight loss or maintenance focused approach
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Lifestyle & routine support
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A more holistic coaching experience
Perfect for:
Women wanting a complete transformation approach that supports both physical and mental wellbeing after pregnancy.
Your investment:
6 weeks: £347
8weeks: £449
12 weeks: £666
How It Works
Once you sign up, you’ll complete a detailed consultation form so your programme can be tailored specifically to:
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Your stage of postnatal recovery
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Your goals
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Your training experience
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Your lifestyle and routine
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Whether you’ll be training at home or in the gym
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Any symptoms, limitations, or areas requiring additional support
Your programme will then be designed to help you rebuild strength progressively and safely, while supporting your confidence, recovery, and overall wellbeing throughout the process.
Depending on the package you choose, you’ll also receive ongoing coaching support, accountability, mindset guidance, and personalised adjustments along the way.
A Gentle Reminder
Every postnatal journey is different.
This coaching is designed to support you where you are, without pressure, comparison, or unrealistic expectations.
The focus is always on helping you feel stronger, more confident, and more connected to yourself again, both physically and mentally
My Coaching Philosophy
I believe real transformation comes from supporting the whole person, not just focusing on workouts or aesthetics alone.
My coaching combines movement, mindset, structure, and support to help women create results that feel empowering, sustainable, and aligned with their lifestyle.
This is about building strength physically and mentally, improving confidence, and creating habits that support your wellbeing long term, without extremes or all-or-nothing approaches.
Ready to Get Started
If you’re ready to feel stronger, more confident, and more aligned in yourself, I’d love to support you on your journey.
All clients will be required to complete a health and lifestyle questionnaire before beginning coaching to ensure training is appropriate, safe, and tailored to your individual needs.